Snacks · Nutrition facts

Gommo Menta

by Sperlari

200 kcal per 100 g, with 8 g protein, 55 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Gommo MentaNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
8 g
Protein
13% of calories
55 g
Carbs
87% of calories
0 g
Fat
0% of calories
Macro split
Protein 13%Carbs 87%Fat 0%

Nutrition facts

per 100 g
Fiber31g111% DV
Sugar0g
Saturated fat0g0% DV
Sodium5600mg243% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013399145285 · Data last verified:

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Barcode

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8013399145285

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Common questions

How many calories are in Gommo Menta?

Gommo Menta by Sperlari has 200 kcal per 100 g.

How much protein is in Gommo Menta?

Gommo Menta contains 8 g of protein per 100 g.

Is Gommo Menta high in carbs?

Yes — carbohydrates provide 87% of its calories (55 g per 100 g, of which 0 g is sugar). It also delivers 31 g of fiber.

Is Gommo Menta low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Gommo Menta high in sodium?

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Is Gommo Menta a good source of fiber?

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Why does Gommo Menta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from fiber (31 g), protein (8 g). Overall that places it in band C.

How much Gommo Menta is 100 calories?

About 50 g of Gommo Menta equals 100 kcal.

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