Frutti Di Mare Classic

Frutti Di Mare Classic by Golden Seafood has 73 kcal per 100 g.

Frutti Di Mare Classic contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 137 g of Frutti Di Mare Classic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.