Other · Nutrition facts

Frites

141 kcal per 100 g, with 2.4 g protein, 22.4 g carbs and 4.1 g fat. Full micronutrients and serving info below.

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FritesNutri-Score ACompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
2.4 g
Protein
7% of calories
22.4 g
Carbs
66% of calories
4.1 g
Fat
27% of calories
Macro split
Protein 7%Carbs 66%Fat 27%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.2g
Saturated fat2.4g12% DV
Sodium41.2mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425027895975 · Data last verified:

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5425027895975

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Common questions

How many calories are in Frites?

Frites has 141 kcal per 100 g.

How much protein is in Frites?

Frites contains 2.4 g of protein per 100 g.

Is Frites low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.

Is Frites low in sodium?

Yes — just 41.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Frites a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Frites have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Frites is 100 calories?

About 71 g of Frites equals 100 kcal.

Is Frites high in sugar or fat?

Per 100 g it has 1.2 g sugar and 4.1 g fat (2.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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