Snacks · Nutrition facts

Frische Waffeln

by Bäckerkrönung

476 kcal per 100 g, with 8 g protein, 49 g carbs and 27 g fat. Full micronutrients and serving info below.

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Frische WaffelnNutri-Score DCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
8 g
Protein
7% of calories
49 g
Carbs
42% of calories
27 g
Fat
51% of calories
Macro split
Protein 7%Carbs 42%Fat 51%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar33g
Saturated fat8.1g40% DV
Cholesterol132.8mg44% DV
Sodium356mg15% DV
Potassium222.9mg5% DV
Calcium64mg5% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26256153 · Data last verified:

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Common questions

How many calories are in Frische Waffeln?

Frische Waffeln by Bäckerkrönung has 476 kcal per 100 g.

How much protein is in Frische Waffeln?

Frische Waffeln contains 8 g of protein per 100 g.

Is Frische Waffeln high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Frische Waffeln high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Frische Waffeln have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (33 g), saturated fat (8.1 g); points in favor come from protein (8 g). Overall that places it in band D.

How much Frische Waffeln is 100 calories?

About 21 g of Frische Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frische Waffeln high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Frische Waffeln high in cholesterol?

It contains 132.8 mg of cholesterol per 100 g — 44% of the daily value, which is on the high side.

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