Free From Green Pesto

Free From Green Pesto by Tesco has 373 kcal per 100 g. One serving (100 g) is about 373 kcal.

Free From Green Pesto contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (4 g). Overall that places it in band C.

About 27 g of Free From Green Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 120.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.