Condiments · Nutrition facts

Organge Pumpkin

by Tesco,Wicked Kitchen

330 kcal per 100 g, with 2.1 g protein, 10.7 g carbs and 30.5 g fat. Full micronutrients and serving info below.

Serving: 47g
Vitamin C
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Organge PumpkinNutri-Score CCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
2.1 g
Protein
3% of calories
10.7 g
Carbs
13% of calories
30.5 g
Fat
84% of calories
Macro split
Protein 3%Carbs 13%Fat 84%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar6.9g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium235.9mg5% DV
Calcium29.5mg2% DV
Iron1.2mg7% DV
Vitamin C29mg32% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753929916 · Data last verified:

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5057753929916

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Common questions

How many calories are in Organge Pumpkin?

Organge Pumpkin by Tesco,Wicked Kitchen has 330 kcal per 100 g. One serving (47 g) is about 155 kcal.

How much protein is in Organge Pumpkin?

Organge Pumpkin contains 2.1 g of protein per 100 g — about 1 g per 47 g serving.

Is Organge Pumpkin high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Organge Pumpkin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (520 mg). Overall that places it in band C.

How much Organge Pumpkin is 100 calories?

About 30 g of Organge Pumpkin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organge Pumpkin a good source of vitamin C?

It is a good source: 29 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Is Organge Pumpkin high in sugar or fat?

Per 100 g it has 6.9 g sugar and 30.5 g fat (3.9 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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