Foodini Energia

Foodini Energia by Foodini has 66 kcal per 100 g. One serving (250 g) is about 165 kcal.

Foodini Energia contains 0.5 g of protein per 100 g — about 1.2 g per 250 g serving.

Yes — carbohydrates provide 96% of its calories (15.6 g per 100 g, of which 13.2 g is sugar). It also delivers 0.6 g of fiber.

Yes — just 15.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.2 g). Overall that places it in band B.

About 152 g of Foodini Energia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 13.2 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.