Plátano, Mandarina Y Pera

Plátano, Mandarina Y Pera by Hacendado has 74 kcal per 100 g. One serving (130 g) is about 96 kcal.

Plátano, Mandarina Y Pera contains 0.6 g of protein per 100 g — about 0.8 g per 130 g serving.

Yes — carbohydrates provide 95% of its calories (17 g per 100 g, of which 13.7 g is sugar). It also delivers 1.5 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.7 g). Overall that places it in band B.

About 135 g of Plátano, Mandarina Y Pera equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Per 100 g it has 13.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.