Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3464872606024 · Data last verified:
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Common questions
How many calories are in Fonio?
Fonio by GAIA has 385 kcal per 100 g.
How much protein is in Fonio?
Fonio contains 8.6 g of protein per 100 g.
Is Fonio high in carbs?
Yes — carbohydrates provide 83% of its calories (78.1 g per 100 g, of which 0.9 g is sugar). It also delivers 5 g of fiber.
Is Fonio low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 78.1 g of carbs come from starch and fiber rather than sugar.
Is Fonio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fonio a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Fonio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (5 g), protein (8.6 g). Overall that places it in band A.
How much Fonio is 100 calories?
About 26 g of Fonio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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