Filets De Merlu Blanc Du Cap

Filets De Merlu Blanc Du Cap has 159 kcal per 100 g. One serving (110 g) is about 175 kcal.

Filets De Merlu Blanc Du Cap contains 14.6 g of protein per 100 g — about 16.1 g per 110 g serving.

Yes — 14.6 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.6 g). Overall that places it in band A.

About 63 g of Filets De Merlu Blanc Du Cap equals 100 kcal.

Per 100 g it has 0.4 g sugar and 5.8 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.