Fish & Seafood · Nutrition facts

Fiers De Nos Sardines

by le trésor des dieux

236 kcal per 100 g, with 23.3 g protein, 0.7 g carbs and 15.5 g fat. Full micronutrients and serving info below.

Serving: 80g
High proteinLow carbPotassium
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Fiers De Nos SardinesNutri-Score CCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
23.3 g
Protein
40% of calories
0.7 g
Carbs
1% of calories
15.5 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat3.9g20% DV
Cholesterol58.9mg20% DV
Sodium280mg12% DV
Potassium438.1mg9% DV
Calcium44.6mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3188720001815 · Data last verified:

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3188720001815

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Common questions

How many calories are in Fiers De Nos Sardines?

Fiers De Nos Sardines by le trésor des dieux has 236 kcal per 100 g. One serving (80 g) is about 189 kcal.

How much protein is in Fiers De Nos Sardines?

Fiers De Nos Sardines contains 23.3 g of protein per 100 g — about 18.6 g per 80 g serving.

Is Fiers De Nos Sardines a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Fiers De Nos Sardines keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Fiers De Nos Sardines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (23.3 g). Overall that places it in band C.

How much Fiers De Nos Sardines is 100 calories?

About 42 g of Fiers De Nos Sardines equals 100 kcal.

Is Fiers De Nos Sardines a good source of potassium?

It is a moderate source: 438.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Fiers De Nos Sardines high in sugar or fat?

Per 100 g it has 0.2 g sugar and 15.5 g fat (3.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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