Dat By Day

Dat By Day by Cerealitalia has 386 kcal per 100 g. One serving (21 g) is about 81 kcal.

Dat By Day contains 7.5 g of protein per 100 g — about 1.6 g per 21 g serving.

Yes — carbohydrates provide 76% of its calories (72.1 g per 100 g, of which 28 g is sugar). It also delivers 5.4 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (28 g), saturated fat (3.7 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 26 g of Dat By Day equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.