Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20593230 · Data last verified:
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Common questions
How many calories are in Couscous?
Couscous by Lidl, Toque du Chef has 107 kcal per 100 g. One serving (300 g) is about 321 kcal.
How much protein is in Couscous?
Couscous contains 4.6 g of protein per 100 g — about 13.8 g per 300 g serving.
Why does Couscous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg). Overall that places it in band C.
How much Couscous is 100 calories?
About 93 g of Couscous equals 100 kcal.
Is Couscous high in sugar or fat?
Per 100 g it has 2.4 g sugar and 4 g fat (1.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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