Grains · Nutrition facts

Cooked White Rice

138 kcal per 100 g, with 2 g protein, 34 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Cooked White RiceNutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
2 g
Protein
5% of calories
34 g
Carbs
92% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium1200mg52% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0807176703861 · Data last verified:

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Barcode

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0807176703861

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Common questions

How many calories are in Cooked White Rice?

Cooked White Rice by CJ Foods has 138 kcal per 100 g.

How much protein is in Cooked White Rice?

Cooked White Rice contains 2 g of protein per 100 g.

Is Cooked White Rice high in carbs?

Yes — carbohydrates provide 92% of its calories (34 g per 100 g, of which 0 g is sugar).

Is Cooked White Rice low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Is Cooked White Rice high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Cooked White Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg). Overall that places it in band C.

How much Cooked White Rice is 100 calories?

About 72 g of Cooked White Rice equals 100 kcal.

Is Cooked White Rice high in sugar or fat?

Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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