Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776729911100 · Data last verified:
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Common questions
How many calories are in Coconut Specialty Bun?
Coconut Specialty Bun by Golden Happiness has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.
How much protein is in Coconut Specialty Bun?
Coconut Specialty Bun contains 8 g of protein per 100 g — about 8 g per 100 g serving.
Is Coconut Specialty Bun high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Why does Coconut Specialty Bun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (16 g), saturated fat (4 g); points in favor come from protein (8 g). Overall that places it in band C.
How much Coconut Specialty Bun is 100 calories?
About 29 g of Coconut Specialty Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Specialty Bun high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Coconut Specialty Bun a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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