Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489240693 · Data last verified:
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Common questions
How many calories are in Classic Houmous?
Classic Houmous by Meadow Fresh has 317 kcal per 100 g.
How much protein is in Classic Houmous?
Classic Houmous contains 7.8 g of protein per 100 g.
Is Classic Houmous low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.
Is Classic Houmous a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Classic Houmous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.
How much Classic Houmous is 100 calories?
About 32 g of Classic Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Classic Houmous a good source of calcium?
It is a moderate source: 152 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Classic Houmous a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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