Choux À Garnir

Choux À Garnir by Aldi, Albona has 542 kcal per 100 g. One serving (8 g) is about 46 kcal.

Choux À Garnir contains 17 g of protein per 100 g — about 1.4 g per 8 g serving.

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 35.5 g of carbs come from starch and fiber rather than sugar.

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), saturated fat (13.5 g), sodium (640 mg); points in favor come from protein (17 g). Overall that places it in band D.

About 18 g of Choux À Garnir equals 100 kcal. It is energy-dense, so small amounts add up quickly.