Chorizo Spicy Salami

Chorizo Spicy Salami by Berg deli has 409 kcal per 100 g. One serving (7 g) is about 29 kcal.

Chorizo Spicy Salami contains 19.5 g of protein per 100 g — about 1.4 g per 7 g serving.

Yes — 19.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (13.2 g), sodium (1250 mg); points in favor come from protein (19.5 g). Overall that places it in band E.

About 24 g of Chorizo Spicy Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.