Meat · Nutrition facts

Chorizo

389 kcal per 100 g, with 20 g protein, 1.6 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbCalorie dense
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ChorizoNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
21% of calories
1.6 g
Carbs
2% of calories
33 g
Fat
77% of calories
Macro split
Protein 21%Carbs 2%Fat 77%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.2g
Saturated fat12g60% DV
Sodium1338mg58% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172987856 · Data last verified:

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5057172987856

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Common questions

How many calories are in Chorizo?

Chorizo by Asda has 389 kcal per 100 g. One serving (100 g) is about 389 kcal.

How much protein is in Chorizo?

Chorizo contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Chorizo a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Chorizo keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chorizo high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Chorizo high in sodium?

Yes — 1338 mg of sodium per 100 g, about 58% of the daily value.

Why does Chorizo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (12 g), sodium (1338 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Chorizo is 100 calories?

About 26 g of Chorizo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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