Spicy Meat & Cheese Selection

Spicy Meat & Cheese Selection by Tesco has 384 kcal per 100 g. One serving (100 g) is about 384 kcal.

Spicy Meat & Cheese Selection contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 1.1 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (14.9 g); points in favor come from protein (22 g). Overall that places it in band C.

About 26 g of Spicy Meat & Cheese Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.