Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20821159 · Data last verified:
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Common questions
How many calories are in Chicken Fillets?
Chicken Fillets by El Tequiti Lidl has 130 kcal per 100 g.
How much protein is in Chicken Fillets?
Chicken Fillets contains 20.7 g of protein per 100 g.
Is Chicken Fillets a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Chicken Fillets keto-friendly?
With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chicken Fillets high in sodium?
Yes — 669 mg of sodium per 100 g, about 29% of the daily value.
Why does Chicken Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (669 mg); points in favor come from protein (20.7 g). Overall that places it in band C.
How much Chicken Fillets is 100 calories?
About 77 g of Chicken Fillets equals 100 kcal.
Is Chicken Fillets high in sugar or fat?
Per 100 g it has 2 g sugar and 4.3 g fat (0.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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