Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2183807005701 · Data last verified:
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Common questions
How many calories are in Jambon Gourmet?
Jambon Gourmet has 127 kcal per 100 g.
How much protein is in Jambon Gourmet?
Jambon Gourmet contains 20 g of protein per 100 g.
Is Jambon Gourmet a good source of protein?
Yes — 20 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Jambon Gourmet keto-friendly?
With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Gourmet low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Jambon Gourmet high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Jambon Gourmet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (840 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon Gourmet is 100 calories?
About 79 g of Jambon Gourmet equals 100 kcal.
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