Snacks · Nutrition facts

Captain Rondo Pocket

by Lidl, Sondey

457 kcal per 100 g, with 5.2 g protein, 75 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie dense
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Captain Rondo PocketNutri-Score DCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
5.2 g
Protein
5% of calories
75 g
Carbs
66% of calories
15 g
Fat
29% of calories
Macro split
Protein 5%Carbs 66%Fat 29%

Nutrition facts

per 100 g
Sugar36g
Saturated fat6.8g34% DV
Sodium176mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489031703 · Data last verified:

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4056489031703

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Common questions

How many calories are in Captain Rondo Pocket?

Captain Rondo Pocket by Lidl, Sondey has 457 kcal per 100 g.

How much protein is in Captain Rondo Pocket?

Captain Rondo Pocket contains 5.2 g of protein per 100 g.

Is Captain Rondo Pocket high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Captain Rondo Pocket high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Captain Rondo Pocket have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (36 g), saturated fat (6.8 g). Overall that places it in band D.

How much Captain Rondo Pocket is 100 calories?

About 22 g of Captain Rondo Pocket equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Captain Rondo Pocket high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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