Caesar Salad With Chicken

Caesar Salad With Chicken by Marketside has 77 kcal per 100 g. One serving (177 g) is about 136 kcal.

Caesar Salad With Chicken contains 17 g of protein per 100 g — about 30.1 g per 177 g serving.

Yes — 17 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 890 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (890 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 130 g of Caesar Salad With Chicken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 23 g fat (6 g saturated). Fat provides 68% of its calories, so portion size matters most here.