Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410387010165 · Data last verified:
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Common questions
How many calories are in Boletas Monte Lara?
Boletas Monte Lara by Montes Lara has 429 kcal per 100 g.
How much protein is in Boletas Monte Lara?
Boletas Monte Lara contains 7 g of protein per 100 g.
Is Boletas Monte Lara high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.
Why does Boletas Monte Lara have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (31 g). Overall that places it in band D.
How much Boletas Monte Lara is 100 calories?
About 23 g of Boletas Monte Lara equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boletas Monte Lara high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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