Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748485401621 · Data last verified:
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Common questions
How many calories are in Birch Tree (bwn) 29g?
Birch Tree (bwn) 29g by Birch Tree has 403 kcal per 100 g. One serving (29 g) is about 117 kcal.
How much protein is in Birch Tree (bwn) 29g?
Birch Tree (bwn) 29g contains 15.5 g of protein per 100 g — about 4.5 g per 29 g serving.
Is Birch Tree (bwn) 29g a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Birch Tree (bwn) 29g high in sugar?
Yes — 49.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Birch Tree (bwn) 29g a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Birch Tree (bwn) 29g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (49.7 g), saturated fat (3.4 g); points in favor come from fiber (4.1 g), protein (15.5 g). Overall that places it in band D.
How much Birch Tree (bwn) 29g is 100 calories?
About 25 g of Birch Tree (bwn) 29g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Birch Tree (bwn) 29g high in calories?
Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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