Snacks · Nutrition facts

Bio-osterkekse - Schokolade

513 kcal per 100 g, with 6.8 g protein, 58 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Bio-osterkekse - SchokoladeNutri-Score DCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
6.8 g
Protein
5% of calories
58 g
Carbs
46% of calories
27 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar23g
Saturated fat13g65% DV
Cholesterol7.1mg2% DV
Sodium140mg6% DV
Potassium264.2mg6% DV
Calcium27.6mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268663137 · Data last verified:

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4316268663137

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Common questions

How many calories are in Bio-osterkekse - Schokolade?

Bio-osterkekse - Schokolade by BioBio, Netto MD has 513 kcal per 100 g.

How much protein is in Bio-osterkekse - Schokolade?

Bio-osterkekse - Schokolade contains 6.8 g of protein per 100 g.

Is Bio-osterkekse - Schokolade high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Bio-osterkekse - Schokolade high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Bio-osterkekse - Schokolade a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bio-osterkekse - Schokolade have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (23 g), saturated fat (13 g); points in favor come from fiber (5.4 g). Overall that places it in band D.

How much Bio-osterkekse - Schokolade is 100 calories?

About 19 g of Bio-osterkekse - Schokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio-osterkekse - Schokolade high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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