Bio Garnelen Gekocht

Bio Garnelen Gekocht by Lidl has 95 kcal per 100 g.

Bio Garnelen Gekocht contains 22.2 g of protein per 100 g.

Yes — 22.2 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 564 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (564 mg); points in favor come from protein (22.2 g). Overall that places it in band B.

About 105 g of Bio Garnelen Gekocht equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.