Fish & Seafood · Nutrition facts

Pulpo Cocido

by Ocean Sea

90 kcal per 100 g, with 20.2 g protein, 0.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pulpo CocidoNutri-Score ACompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
20.2 g
Protein
90% of calories
0.5 g
Carbs
2% of calories
0.8 g
Fat
8% of calories
Macro split
Protein 90%Carbs 2%Fat 8%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.2g1% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489409915 · Data last verified:

Compare Pulpo Cocido with another food

Barcode

scan it with any barcode app

4056489409915

Dietly — AI Calorie Counter

Log Pulpo Cocido in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pulpo Cocido?

Pulpo Cocido by Ocean Sea has 90 kcal per 100 g.

How much protein is in Pulpo Cocido?

Pulpo Cocido contains 20.2 g of protein per 100 g.

Is Pulpo Cocido a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Is Pulpo Cocido keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pulpo Cocido have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.2 g). Overall that places it in band A.

How much Pulpo Cocido is 100 calories?

About 111 g of Pulpo Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pulpo Cocido high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
AQueues De Homard AméricainQueues De Homard AméricainDELUXE84 kcal · 19g proteinAWhite Fish Fillets - Skinless & BonelessWhite Fish Fillets - Skinless & BonelessOcean Sea75 kcal · 17g proteinARaw Jumbo King PrawnsRaw Jumbo King Prawns82 kcal · 18g proteinBDrained Tuna Steaks In A Little Spring WaterDrained Tuna Steaks In A Little Spring WaterNixe117 kcal · 25g proteinBDrained Tuna SteaksDrained Tuna SteaksLidl117 kcal · 26g proteinACuori Di Nasello SudafricanoCuori Di Nasello SudafricanoOcean Sea76 kcal · 16.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API