Beer Battered Australian Hoki

Beer Battered Australian Hoki by I&J has 1980 kcal per 100 g. One serving (100 g) is about 1980 kcal.

Beer Battered Australian Hoki contains 14.7 g of protein per 100 g — about 14.7 g per 100 g serving.

Yes — 14.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 462 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1980 kcal), saturated fat (8.6 g), sodium (462 mg); points in favor come from protein (14.7 g). Overall that places it in band E.

About 5 g of Beer Battered Australian Hoki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1980 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 990 kcal.