Beverages · Nutrition facts

Hellus Keefir

5 kcal per 100 g, with 3.3 g protein, 4.2 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorie
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Hellus KeefirNutri-Score ACompare
Amount

Showing values for 100 g

5 kcal
Calories
0% of a 2000 kcal day
3.3 g
Protein
25% of calories
4.2 g
Carbs
32% of calories
2.5 g
Fat
43% of calories
Macro split
Protein 25%Carbs 32%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.2g
Saturated fat1.6g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4740294010731 · Data last verified:

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4740294010731

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Common questions

How many calories are in Hellus Keefir?

Hellus Keefir by Hellus has 5 kcal per 100 g. One serving (100 g) is about 5 kcal.

How much protein is in Hellus Keefir?

Hellus Keefir contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

Why does Hellus Keefir have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Hellus Keefir high in calories?

No — only 5 kcal per 100 g; even a 300 g portion stays around 15 kcal.

Is Hellus Keefir high in sugar or fat?

Per 100 g it has 4.2 g sugar and 2.5 g fat (1.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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