Meat · Nutrition facts

Beef Jerky

297 kcal per 100 g, with 39.9 g protein, 26 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High protein
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Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
39.9 g
Protein
53% of calories
26 g
Carbs
35% of calories
3.9 g
Fat
12% of calories
Macro split
Protein 53%Carbs 35%Fat 12%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar9.3g
Saturated fat1.5g8% DV
Sodium1196mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0619960400371 · Data last verified:

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0619960400371

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by Raging Bull has 297 kcal per 100 g. One serving (28 g) is about 83 kcal.

How much protein is in Beef Jerky?

Beef Jerky contains 39.9 g of protein per 100 g — about 11.2 g per 28 g serving.

Is Beef Jerky a good source of protein?

Yes — 39.9 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sodium?

Yes — 1196 mg of sodium per 100 g, about 52% of the daily value.

Why does Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1196 mg); points in favor come from protein (39.9 g). Overall that places it in band D.

How much Beef Jerky is 100 calories?

About 34 g of Beef Jerky equals 100 kcal.

Is Beef Jerky high in sugar or fat?

Per 100 g it has 9.3 g sugar and 3.9 g fat (1.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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