Bakery · Nutrition facts

Banana Bread

400 kcal per 100 g, with 6 g protein, 64 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richCalcium rich
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Banana BreadNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6 g
Protein
6% of calories
64 g
Carbs
60% of calories
16 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar16g
Saturated fat2g10% DV
Sodium240mg10% DV
Potassium220mg5% DV
Calcium260mg20% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02104214 · Data last verified:

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Common questions

How many calories are in Banana Bread?

Banana Bread by Belvita has 400 kcal per 100 g.

How much protein is in Banana Bread?

Banana Bread contains 6 g of protein per 100 g.

Is Banana Bread high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Banana Bread a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Banana Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (16 g); points in favor come from fiber (8 g). Overall that places it in band B.

How much Banana Bread is 100 calories?

About 25 g of Banana Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Banana Bread high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Banana Bread a good source of calcium?

It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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