Bakery · Nutrition facts

Lemon Blueberry Muffin Mix

by Run Fast Eat Slow

424 kcal per 100 g, with 12.1 g protein, 60.6 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Serving: 0.083 package (33 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Lemon Blueberry Muffin MixNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
12.1 g
Protein
11% of calories
60.6 g
Carbs
57% of calories
15.2 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar21.2g
Sodium575.8mg25% DV
Potassium606.1mg13% DV
Calcium363.6mg28% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850076953041 · Data last verified:

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0850076953041

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Common questions

How many calories are in Lemon Blueberry Muffin Mix?

Lemon Blueberry Muffin Mix by Run Fast Eat Slow has 424 kcal per 100 g. One serving (33 g) is about 140 kcal.

How much protein is in Lemon Blueberry Muffin Mix?

Lemon Blueberry Muffin Mix contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.

Is Lemon Blueberry Muffin Mix a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Lemon Blueberry Muffin Mix high in sugar?

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Lemon Blueberry Muffin Mix high in sodium?

Yes — 575.8 mg of sodium per 100 g, about 25% of the daily value.

Is Lemon Blueberry Muffin Mix a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Lemon Blueberry Muffin Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (21.2 g), sodium (575.8 mg); points in favor come from fiber (12.1 g), protein (12.1 g). Overall that places it in band C.

How much Lemon Blueberry Muffin Mix is 100 calories?

About 24 g of Lemon Blueberry Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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