Bakery · Nutrition facts

Bagel

316 kcal per 100 g, with 3.7 g protein, 46.6 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
BagelNutri-Score CCompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
3.7 g
Protein
5% of calories
46.6 g
Carbs
59% of calories
12.8 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar26.8g
Saturated fat1.8g9% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5023607999909 · Data last verified:

Compare Bagel with another food

Barcode

scan it with any barcode app

5023607999909

Dietly — AI Calorie Counter

Log Bagel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Bagel?

Bagel by Greenlite has 316 kcal per 100 g.

How much protein is in Bagel?

Bagel contains 3.7 g of protein per 100 g.

Is Bagel high in sugar?

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 58% of its carbohydrates.

Why does Bagel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.8 g). Overall that places it in band C.

How much Bagel is 100 calories?

About 32 g of Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API