Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0207944005997 · Data last verified:
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Common questions
How many calories are in Blueberry Muffin?
Blueberry Muffin by BJ's has 335 kcal per 100 g. One serving (170 g) is about 570 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.
Is Blueberry Muffin high in sugar?
Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.
Why does Blueberry Muffin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25.9 g). Overall that places it in band D.
How much Blueberry Muffin is 100 calories?
About 30 g of Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Muffin high in cholesterol?
It contains 61.8 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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