Apple Cinnamon Rice Crisps

Apple Cinnamon Rice Crisps by Quaker has 385 kcal per 100 g. One serving (26 g) is about 100 kcal.

Apple Cinnamon Rice Crisps contains 3.8 g of protein per 100 g — about 1 g per 26 g serving.

Yes — carbohydrates provide 92% of its calories (88.5 g per 100 g, of which 26.9 g is sugar). It also delivers 3.8 g of fiber.

Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (26.9 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 26 g of Apple Cinnamon Rice Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.