4 Gaufres Flash

4 Gaufres Flash by TLJ,Tous les jours has 470 kcal per 100 g. One serving (100 g) is about 470 kcal.

4 Gaufres Flash contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (33 g), saturated fat (12 g). Overall that places it in band E.

About 21 g of 4 Gaufres Flash equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

It is a moderate source: 99.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.