Other · Nutrition facts

3 Riz

361 kcal per 100 g, with 8 g protein, 77 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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3 RizNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
77 g
Carbs
87% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.6g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium188.2mg4% DV
Calcium82.9mg6% DV
Iron1mg6% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017490001483 · Data last verified:

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3017490001483

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Common questions

How many calories are in 3 Riz?

3 Riz by Taureau Ailé has 361 kcal per 100 g.

How much protein is in 3 Riz?

3 Riz contains 8 g of protein per 100 g.

Is 3 Riz high in carbs?

Yes — carbohydrates provide 87% of its calories (77 g per 100 g, of which 0.6 g is sugar). It also delivers 3.1 g of fiber.

Is 3 Riz low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Is 3 Riz low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is 3 Riz a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does 3 Riz have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (3.1 g), protein (8 g). Overall that places it in band A.

How much 3 Riz is 100 calories?

About 28 g of 3 Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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