Dairy & Eggs · Nutrition facts

10 British Barn Eggs

131 kcal per 100 g, with 12.6 g protein, 0.1 g carbs and 9 g fat. Full micronutrients and serving info below.

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10 British Barn EggsNutri-Score ACompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
12.6 g
Protein
38% of calories
0.1 g
Carbs
0% of calories
9 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat2.5g12% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697397264 · Data last verified:

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5059697397264

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Common questions

How many calories are in 10 British Barn Eggs?

10 British Barn Eggs by Tesco has 131 kcal per 100 g.

How much protein is in 10 British Barn Eggs?

10 British Barn Eggs contains 12.6 g of protein per 100 g.

Is 10 British Barn Eggs a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is 10 British Barn Eggs keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 10 British Barn Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.

How much 10 British Barn Eggs is 100 calories?

About 76 g of 10 British Barn Eggs equals 100 kcal.

Is 10 British Barn Eggs high in sugar or fat?

Per 100 g it has 0.1 g sugar and 9 g fat (2.5 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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