Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201054017111 · Data last verified:
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Common questions
How many calories are in Yogurt?
Yogurt by FAGE has 54 kcal per 100 g. One serving (150 g) is about 81 kcal.
How much protein is in Yogurt?
Yogurt contains 10.3 g of protein per 100 g — about 15.4 g per 150 g serving.
Is Yogurt a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.
Is Yogurt keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogurt low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.
How much Yogurt is 100 calories?
About 185 g of Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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