Yellow Corn Taco Kit

Yellow Corn Taco Kit by Garden of Eatin' has 315 kcal per 100 g.

Yellow Corn Taco Kit contains 4.5 g of protein per 100 g.

Yes — 1393.3 mg of sodium per 100 g, about 61% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1393.3 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 32 g of Yellow Corn Taco Kit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 4.5 g sugar and 15.7 g fat (1.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.