Grains · Nutrition facts

Yellow Corn Flour

367 kcal per 100 g, with 6.7 g protein, 83.3 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Calorie dense
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Yellow Corn FlourNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
7% of calories
83.3 g
Carbs
90% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium100mg2% DV
Calcium0mg0% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066844270818 · Data last verified:

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0066844270818

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Common questions

How many calories are in Yellow Corn Flour?

Yellow Corn Flour by NuPak has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Yellow Corn Flour?

Yellow Corn Flour contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Yellow Corn Flour high in carbs?

Yes — carbohydrates provide 90% of its calories (83.3 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.

Is Yellow Corn Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 83.3 g of carbs come from starch and fiber rather than sugar.

Is Yellow Corn Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Yellow Corn Flour a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Yellow Corn Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Yellow Corn Flour is 100 calories?

About 27 g of Yellow Corn Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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