Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070674567 · Data last verified:
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Common questions
How many calories are in Whirly Bars?
Whirly Bars by ASDA has 448 kcal per 100 g. One serving (10 g) is about 45 kcal.
How much protein is in Whirly Bars?
Whirly Bars contains 3.4 g of protein per 100 g — about 0.3 g per 10 g serving.
Is Whirly Bars high in sugar?
Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Whirly Bars high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Whirly Bars have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (62 g), saturated fat (10 g). Overall that places it in band E.
How much Whirly Bars is 100 calories?
About 22 g of Whirly Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whirly Bars high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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