Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561004371 · Data last verified:
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Common questions
How many calories are in Vollkorn Bäckerknäcke Käse Kürbiskern?
Vollkorn Bäckerknäcke Käse Kürbiskern by Bohlsener Mühle has 447 kcal per 100 g.
How much protein is in Vollkorn Bäckerknäcke Käse Kürbiskern?
Vollkorn Bäckerknäcke Käse Kürbiskern contains 19.8 g of protein per 100 g.
Is Vollkorn Bäckerknäcke Käse Kürbiskern a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Vollkorn Bäckerknäcke Käse Kürbiskern low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 46.6 g of carbs come from starch and fiber rather than sugar.
Is Vollkorn Bäckerknäcke Käse Kürbiskern high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Vollkorn Bäckerknäcke Käse Kürbiskern high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Vollkorn Bäckerknäcke Käse Kürbiskern a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Vollkorn Bäckerknäcke Käse Kürbiskern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (5.8 g), sodium (800 mg); points in favor come from fiber (8.3 g), protein (19.8 g). Overall that places it in band C.
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