Vegetal Tranches Blé

Vegetal Tranches Blé by Carrefour, Carrefour veggie has 229 kcal per 100 g. One serving (80 g) is about 183 kcal.

Vegetal Tranches Blé contains 18 g of protein per 100 g — about 14.4 g per 80 g serving.

Yes — 18 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (18 g). Overall that places it in band A.

About 44 g of Vegetal Tranches Blé equals 100 kcal.

Per 100 g it has 0.7 g sugar and 12 g fat (1.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.