Very Veggie Hachés Blé & Pois

Very Veggie Hachés Blé & Pois by Auchan, Veggie has 235 kcal per 100 g. One serving (75 g) is about 176 kcal.

Very Veggie Hachés Blé & Pois contains 17 g of protein per 100 g — about 12.8 g per 75 g serving.

Yes — 17 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.1 g), protein (17 g). Overall that places it in band A.

About 43 g of Very Veggie Hachés Blé & Pois equals 100 kcal.

Per 100 g it has 1.6 g sugar and 13 g fat (1.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.