Meat · Nutrition facts

2 Steaks De Tofu Tomate Combava

231 kcal per 100 g, with 17.2 g protein, 14.1 g carbs and 13.2 g fat. Full micronutrients and serving info below.

High protein
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2 Steaks De Tofu Tomate CombavaNutri-Score BCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
17.2 g
Protein
28% of calories
14.1 g
Carbs
23% of calories
13.2 g
Fat
49% of calories
Macro split
Protein 28%Carbs 23%Fat 49%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium174.4mg4% DV
Calcium77.7mg6% DV
Iron2.3mg13% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760097430056 · Data last verified:

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3760097430056

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Common questions

How many calories are in 2 Steaks De Tofu Tomate Combava?

2 Steaks De Tofu Tomate Combava has 231 kcal per 100 g.

How much protein is in 2 Steaks De Tofu Tomate Combava?

2 Steaks De Tofu Tomate Combava contains 17.2 g of protein per 100 g.

Is 2 Steaks De Tofu Tomate Combava a good source of protein?

Yes — 17.2 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is 2 Steaks De Tofu Tomate Combava low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.

Is 2 Steaks De Tofu Tomate Combava high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is 2 Steaks De Tofu Tomate Combava low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does 2 Steaks De Tofu Tomate Combava have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (17.2 g). Overall that places it in band B.

How much 2 Steaks De Tofu Tomate Combava is 100 calories?

About 43 g of 2 Steaks De Tofu Tomate Combava equals 100 kcal.

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