Meat · Nutrition facts

Kefta Végétale

271 kcal per 100 g, with 22 g protein, 12 g carbs and 14 g fat. Full micronutrients and serving info below.

High protein
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Kefta VégétaleNutri-Score BCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
22 g
Protein
34% of calories
12 g
Carbs
18% of calories
14 g
Fat
48% of calories
Macro split
Protein 34%Carbs 18%Fat 48%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.5g
Saturated fat1.2g6% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760257091868 · Data last verified:

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3760257091868

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Common questions

How many calories are in Kefta Végétale?

Kefta Végétale by Hari&co has 271 kcal per 100 g.

How much protein is in Kefta Végétale?

Kefta Végétale contains 22 g of protein per 100 g.

Is Kefta Végétale a good source of protein?

Yes — 22 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Kefta Végétale high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Kefta Végétale a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Kefta Végétale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.1 g), protein (22 g). Overall that places it in band B.

How much Kefta Végétale is 100 calories?

About 37 g of Kefta Végétale equals 100 kcal.

Is Kefta Végétale high in sugar or fat?

Per 100 g it has 2.5 g sugar and 14 g fat (1.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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