Snacks · Nutrition facts

Twigz Pretzels

by Twigz

380 kcal per 100 g, with 6 g protein, 66 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 33 bretzels (50 g)
Calorie denseIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Twigz PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
6 g
Protein
6% of calories
66 g
Carbs
67% of calories
12 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium620mg27% DV
Potassium350mg7% DV
Calcium0mg0% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987213348 · Data last verified:

Compare Twigz Pretzels with another food

Barcode

scan it with any barcode app

0627987213348

Dietly — AI Calorie Counter

Log Twigz Pretzels in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Twigz Pretzels?

Twigz Pretzels by Twigz has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

How much protein is in Twigz Pretzels?

Twigz Pretzels contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Twigz Pretzels low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Twigz Pretzels high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Is Twigz Pretzels a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Twigz Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (620 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Twigz Pretzels is 100 calories?

About 26 g of Twigz Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Twigz Pretzels high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

More Snacks foods

Explore all →
CPretzels ZwickstiksPretzels Zwickstiks420 kcal · 10g proteinATri Flavour Tortilla ChipsTri Flavour Tortilla ChipsTri Flavour420 kcal · 6g proteinATortilla ChipsTortilla ChipsFresh Is Best Salsa & Co.420 kcal · 6g proteinATri-flavour Taco ShellsTri-flavour Taco ShellsFresh Is Best385 kcal · 7.7g proteinCBaby Gourmet Bars Bleuet Bettrave EpinardBaby Gourmet Bars Bleuet Bettrave Epinardlittle gourmet389 kcal · 5.6g proteinBCarrés CraquantsCarrés Craquants400 kcal · 15g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API